| Posted September 11, 2014 | By Tracy Bruen, R.D. | Categorized under Men's Health, Women's Health |

Have you ever stopped to think about just how naturally amazing fruits and vegetables are? 

Not only do they give us nutrients and antioxidants that boost our immune system and fiber that helps us fight heart disease and improve our digestive system, they have also naturally "color-coded" themselves to tell us how they can specifically help our bodies stay healthy! Because fruits and veggies contain these amazing natural powers, everyone should aim to color at least half of every plate with a wide variety of produce.

FUN LITTLE FACT: Vegetables that are slow-cooked (such as green beans) or fried will have fewer nutrients than fresh or steamed vegetables.

Green

Maintains healthy eyes; Strengthens bones and teeth; May lower risk of cancer, including stomach, mouth, larynx, and esophageal

• Spinach
• Avocados
• Green peas
• Green beans
• Broccoli
• Cabbage
• Cucumbers
• Asparagus
• Green apples
• Limes

Orange / Yellow

Reduces chances of catching a cold; Maintains healthy heart and eyes; May reduce risk of colon cancer

• Carrots
• Sweet potatoes
• Yellow peppers
• Pumpkins
• Pineapple
• Cantaloupes
• Oranges
• Lemons

Red

Strengthens memory; Maintains healthy heart and bladder; May reduce risk of prostate cancer

• Tomatoes
• Red peppers
• Red cabbage
• Strawberries
• Cherries
• Watermelon
• Red onion
• Red apples

Blue / Purple

Reduces effects of aging; Strengthens memory; Maintains healthy bladder; May reduce risk of cancer, including breast, liver, stomach and lymph system

• Eggplant
• Purple cabbage
• Raisins
• Blueberries
• Purple grapes
• Okinawan sweet potato (purple potato)